crossfitbelmontheights.com
CFBH 8.30
Strength: Deadlift Take 8 mins to w/u to 65% ==THEN== 15min E3MOM 10 @ 70% 8 @ 75% 6 @ 80% 4 @ 85% 2+ @ 90% Weakness Wednesday EMOM14 Min 1: 2x Legless rope climbs Min 2: 8x Weakness movement Scale…