crossfitbelmontheights.com
CFBH 11.3
SKILL: Take 10 mins to practice handstand progression Take 7 mins to W/U to working DL WT. Open Wod 17.4 13 min AMRAP: 55 Deadlifts 55 Cal Row 55 Wall Balls 55 Handstand push-ups C: 225/155 20/14, …