crossfitbelmontheights.com
CFBH 11.2
Max Out Day Take 15-18 mins to find a: 1RM Strict press 1RM Push press WOD Take 8-10 mins to warmup/drill C+J ==THEN== 3RFT: (15 mins) 15 Bar-over lateral burpees 5 Squat Cleans + S20 C: 205/145, P…