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CFBH 11.13
SKILL: Pull-up/Kipping work WOD 4min AMRAP 27 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups ==Rest 4 min== 4min AMRAP 21 Calorie Row 21 Burpees 21 Toes to Bar ==Rest 4 min== 4min AMRAP: 15 Calori…