crossfitbelmontheights.com
CFBH 11.1
Hero Wod: “Manuel” 4 Rounds (40 mins) 3 Mins max Rope Climbs 2 Mins max Air Squats 2 Mins max Push-ups 3 Mins to Run a 400m *Score is total # of reps. *Option to wear a 20/14# vest. *Af…