crossfitbelmontheights.com
CFBH 10.9
Strength: Front squat/Back squat 8 mins to w/u to 85% of F.S. 1rm ==THEN== 12min E3MOM 3/6 @90% (Do 3 reps of front squat then immediately go into 6 reps of back squat) *If 90% is too heavy for the…