crossfitbelmontheights.com
CFBH 10.5
Strength: Deadlift (35mins) A. Take 8 mins to warmup up to about 70%, then B. E3MOM 8-5-3-1-1-1-3-5-8 @75/80/85/90/90+/90/85/80/75 Accessory work: 3 Rounds: 20 banded pull aparts 20 squats with ban…