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CFBH 10.4
Strength: Front squat/Back squat 8 mins to w/u to 80% of F.S. 1rm ==THEN== 12min E3MOM 3/6 @85% (Do 3 reps of front squat then immediately go into 6 reps of back squat) EWS wod #4 “12.1&#8221…