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CFBH 10.12
Strength: Clean (15 Mins) A. Take 15 mins to find a heavy triple clean WOD a 9 min AMRAP Ladder 3-6-9-12..etc (+3) Deadlift Ring dips C: 225/155 RD P: 185/125 RD or Bench dips Fit: 135/95 Bench …