crossfitbelmontheights.com
CFBH 10.11
Pullup Progression (16 mins) E4MOM16 L1: 5x JPU + 3 sec neg 10x Ring rows 15x Seated banded PVC pulldowns L2: 3-5x Strict/kipped C2B pullups + 5 sec neg 10x Deficit ring rows 15x Seated banded PVC …