crossfitbelmontheights.com
CFBH 10.10
Technique/Strength: Snatch WOD For Time: (15 mins) 400m Run 20 DB Shoulder to overhead 200m DB Farmers carry 20 DB Shoulder to overhead 400m Run C: 50/35, P: 40/25, Fit: 30/20 *Use KBs or DBs