crossfitbath.com
WOD 19-5-17
In pairs for 24 mins: One person working at a time Row 120/90 cals then in remaining time amrap of: 42 Russian Swings (32/24) - Partner holds FLR 30 Plate Burpees - Partner Holds Wall Squat 18 Goblet Lunges - Partner Holds Plate Overhead (20/15) https://www.youtube.com/watch?v=B1qnfCC914Y