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WOD 18-5-17
A. 10 mins to build to a 3RM Weighted Chin Up B. "Run from the Nasty Girls" 3 RFT: Run 400m 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (60/40) https://www.youtube.com/watch?v=i0nPnElcqgU