crossfitbath.com
WOD 17-5-17
"Midweek Motor" 3-5 sets @ aerobic pace Row 300m @ 20spm 50m Single Arm FC (L) 50m Single Arm FC (R) 30-50 DU's 20s Star Side Plank (L) 20s Star Side Plank (R) 30-50 Mountain Climbers