crossfitbath.com
WOD 11-5-17
A. 0;00 - 8;00 21-15-9 reps KB Snatch (32/24) Ring Dips B. 8:00-16:00 21-15-9 reps Wall Ball (15/10) Strict Chin Ups C. As a pair 8 min amrap: Max distance Farmers Carry 32/24 - alternate every time you drop https://www.youtube.com/watch?v=I0mxljv5ozw&t=2s