crossfitauroracentral.com
Wednesday October 19th, 2016
WOD October 19th Strength Competitive A1) Deadlift 20X1 5-5-5-5-5 @70% A2) Russian KB Swing 3×20 Fitness A1) Deadlift 20X1 4-4-4-4-4 @75% A2) Russian KB Swing 3×20 Foundations A1) Deadlif…