crossfitauroracentral.com
Saturday Oct. 15th, 2016
WOD October 15th Strength Competitive Hang Clean 3-3-3-3-3 @ 65% Fitness Hang Clean 3-3-3-3-3 @ 65% Foundations A) Clean High Pull 3-3-3 B) Hang Power Clean 3-3-3 Met Con Competitive 10 Muscle-Ups …