Cholesterol + The Scoop on Statins
Cholesterol Fix (once you are high) No fried foods! Cook with water. Yep. No added sodium or preservatives NO added sugars. Fruit only. Eat sprouted oatmeal but cut out ALL other grains! Add more omega 3s wild caught fish chia seeds hemp hearts Add antioxidants to every meal. The reasons behind cholesterol are sometimes deeper than