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Top Ten Ways To Get More Protein In Your Diet - Creations Cooking
Lots of people seem to think that to lose weight they need to follow some silly fad diet. Truth is, fad diets just don’t work. You may lose some weight, but more often than not, gain back twice as much. The best way to take off the pounds – and keep them off – is to get about a half hour of exercise a day, and eat a sensible diet. This means getting enough protein in your diet. If you’re not sure how to do this, here’s some easy tips how to get more of the protein you need in the meals you already eat.