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Thanksgiving Fitness Survival Guide - Cool Gear Blog
We know the feeling, so looking forward to Thanksgiving, but also dreading the after effects and the unhealthy roll into the upcoming holiday feasting. Tackle it head on with some top tips for staying healthy(ish) throughout the day without taking drastic measures and cutting things out cold turkey! Tabata before Turkey Even if you’re not signed up for an annual turkey trot, some early morning cardio is a great way to start ahead of the curve and not let the wonderfully gluttonous holiday get the better of you. Pack in a workout while you can and you’ll be happy you did! Go for your favorite HIIT workout or check out the quick one we’ll be doing below! High knees for 20 seconds Rest for 10 Push-ups for 20 seconds Rest in child’s pose for 10 Plank for 20 seconds Plank walk back and forth for 10 Jumping jacks for 20 seconds Squats for 10 Side plank (right) for 20 seconds Rest for 10 Side plank (left) for 20 seconds Rest for 10 Lunges (left leg forward) for 20 seconds Rest for 10 Lunges (right leg forward) for 20 seconds Rest for 10 Repeat five times and remember to stretch …