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Simple Tips for Getting in Workout Mode - Cool Gear Blog
We know the feeling all too well – the workweek is coming to an end and the weekend is in sight, you tell yourself that this week you’re going to get it all together: meal prep, eat right, get in that daily workout, and soon you’ll be looking and feeling fitter than ever. As the days close in and your schedule fills up with work and social obligations, the determination and motivation for exercise wane and you find yourself bumping those fitness goals to the backburner. Don’t let it happen! Each time you check off your daily goals, it gets easier to stick to your wellness routine. We’ve put together some easy tips for getting motivated and sticking to it so you can start to see your fitness dreams as a reality. Set a Date. The calendar is your friend! Pick an event to work towards, whether it’s a wedding, vacation, or athletic competition. If you don’t have one already, look into a local 5k or make it an adventure and plan to tackle an obstacle course race with friends. When it comes to setting tangible and achievable goals the best thing you can do is to mark it down and back up …