cooldownblog.com
Fitness: Stay Cool While Working Up A Sweat - Cool Gear Blog
Labor Day Weekend is upon us, eagerly awaiting long-weekend-party-plans, while gently reminding us that cooler weather is in the near future. Most importantly, it’s a time to get out of the office and get outside! So set up shop early at the perfect beach spot destination and bring your workout with you. We’ve laid out an energizing “Stay Cool While You Sweat It Out” workout, paired with a beach bag essential checklist to soak up those rays! Our Stay Cool routine focuses on a total body workout, cardio, and a little bit of an extra focus on your abs – follow along with our demo video, or download the printable here! 1. Plank Walk Outs With Squat Jump From standing, walk out with your hands to a high plank position; engage your core, keeping shoulders & hips in line with a flat back. Use abs to send your hips up & back as you walk your hands back to your feet. Bend your knees to a low squat & jump! Repeat 10x. 2. Warrior II Punch Outs Bend your front knee in 90˚ angle, back foot planted down, pointing towards top corner of your mat. Use your back arm to …