Healthy And Natural Menopause Treatment | |
Women at menopausal and peri-menopausal stages have to deal with such symptoms as breast pain, hot flushes, insomnia, depression and mood swings, among others. Some opt for hormonal replacement but it is not the safest. There are natural menopause treatment methods that are assimilated into your daily living. This means that they are free of side effects and thus are the best in the long run. Nutrition is essential. Among the best medicine you will ever get is proper nutrition. At this stage, it is recommended that you take food rich in carbohydrates, fats, minerals, proteins and vitamins. Have a good serving of fruits and vegetables even on your morning plate. Avoid highly refined foods because they have side effects and complications to the body. Where some nutrients are lacking, use supplements. Herbs have been used since time in memorial to deal with menopausal and peri-menopausal symptoms, among other health challenges. There are excellent herbs that respond to your bodily needs.