Weight management and how hypnotherapy can help. | Chalice Hypnotherapy
Evening all, hope you are enjoying the beautiful weather we are having ! Today I want to have a talk about weight management as I do get asked a lot about it, and how hypnotherapy can help? Hypnotherapy gives you the tools to put you back in control around food and make better choices overall and also around exercise, motivation and confidence. In a session with me I teach you all about the brain and how we get stuck in certain eating habits and the choices we make around food why we do and how to change it. Just some of the things I talk about is how we give ourselves short fast fixes of food rewards, the feel good chemical dopamine is released, the result of this is that we can eat not according to energy needs but purely for pleasure. In an environment where foods are abundant together with a less active lifestyle it's easy to understand how the dopamine reward system plays a crucial role in our eating habits and behaviors. A recent study offers insight into dopamine and