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I’m Trying An App for Meditation (Headspace Review) - Cerita Chaty
I’ve been into yoga and wellness for quite some time now. As some of you know, learning yoga often leads us to also learn about meditation. Even though those are two different exercise, but both are connected to train our body and mind. Meditation is also known as effective “medicine” to train our brain to focus and stay at the present momen—by not trying too hard but at ease with our mind instead.