cautioncrossfit.com
Thursday - Aug 25, 2016 - Cautioncrossfit
Thursday – Aug 25, 2016 Warm-up Accumulate 1 Minute hollow hold Accumulate 1 Minute arch hold A. Strict Press 12 minutes M1 4 strict Press @70% M2 6/6 Bent over Row B. RX 5-4-3-2-1 Rope Climbs 10-8-6-4-2 Deficit strict HSPU B. SCALED 20-18-16-14-12 Single Ring Ring row Push-Ups C. Front …