Summer Holidays and Stress Free Living | Caroline Evans Hypnotherapy
During this holiday period, it's wonderful to be able to spend time away or just relaxing at home. A change away from the normal routine makes us feel better. While on holiday we may have slept eight plus hours a night, exercised daily, maybe walking or swimming and probably didn't sit behind a desk or laboured for the best part of a day. You may have answered a few emails and messages while off, but overall were not too worried about 'work'. Before our holiday period, we may not have thought we had a lot of stress in our lives. And if somebody asked you if you were stressed, the answer may have been "no". But once the holidays are over and we get back to our day to day routines, we may realise we have more stress than we previously thought. As we all slip back into 'work mode', we may notice the reappearance of certain symptoms. If for example, you suffer with tense muscles in your neck and shoulders, headaches, teeth grinding, sleep problems, you may have noticed that these