Stress, Disease and Solution Focused Hypnotherapy | Caroline Evans Hypnotherapy
We've all experienced stress and anxiety in our time. But where does illness fit in and how can Solution Focused Hypnotherapy help? All kinds of situations or things can cause stress in our lives, but it's how we cope as individuals to the stressor and the meaning we give to it that makes the difference. For example, not all events stress all people in the same way. It's not the actual event in our lives that causes us to feel stressed, anxious, depressed or angry it's the way we think about them. We can't control the events in our lives, but we can control how we respond to them. Learning to change our thinking habits can make a huge difference to our lives. Physical Symptoms of Stress Headaches Tense neck and shoulders Digestive problems Sleep disorders Lack of energy High blood pressure Nervousness Teeth grinding Nervous tics and twitches Emotional Symptoms of Stress Anxiety Anger Depression Irritability Frustration Memory Loss &nbsp