OCD – How Hypnotherapy Can Help | Caroline Evans Hypnotherapy
Obsessive Compulsive Disorder or OCD. Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small 'rituals' whereby you check your car door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it and so embrace a positive way of managing your life? If the answer is "yes" then you may find Solution Focused Hypnotherapy may help to ease your mind away from thinking endless negative thoughts which can lead to, in extreme cases, people struggling to leave their own home. I often see people who come to seek help with Obsessive Compulsive Disorder or OCD. As our daily lives are increasingly stressful in the modern world so, sometimes, our brains struggle to adapt to the challenges we face. As such, it tries to protect us by re-checking things again and again or introducing