Hypnotherapy – A New Year and a New You | Caroline Evans Hypnotherapy
It's that time of year when we all start looking at how we can make the year before us really count. Do you finally want to quit smoking or perhaps lose weight by eating in a healthy and balanced way? Is 2018 the year when you finally overcome your fear of flying and head off to a hot and sunny part of the world? Maybe you want to change things that affect your life detrimentally, like anxiousness, stress or depression. If the answer to any of these questions is "yes", you may find Solution Focused Hypnotherapy to be a very useful tool in your transformation to a new you! Unlike other forms of therapy, it harnesses the power of positive thinking to create change. The reason many of us can find it difficult to stick to our New Year's resolutions is because we utilise our conscious mind to focus on and achieve a goal. However, really ingrained negative practices are formed and saved in the subconscious part of the mind, which is the part of the mind that hypnotherapy can reach without