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Health Hack #17 - The Purge - Carol Egan
Temptation is a beast. No matter how committed you are to eating healthy, if you are tired, and you have junk-food at the ready, it will derail you, hands-down. It’s not rocket science. Our body produces an appetite-increaser hormone called ghrelin when we are tired and/or stressed, and sends signals of hunger to the brain. …