buddhimatyoga.com
Valentine's Day Yin Yoga - Buddhi Mat Power Yoga | Ridgefield CT
Saturday, February 10th, 2-4pm. Come show yourself some love for body and soul. A passive practice, Yin Yoga focuses on longer held poses, mostly seated or reclined, to give the body time and space to open more deeply, accessing layers of connective tissue while cultivating an awareness of inner silence and a meditative state. Melissa …