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A strength coach tries to get InstaFit: Which popular exercise program is more effective - Kayla Itsines Bikini Body Guide or the Tone It Up Challenge? - Bri Cawsey
This year, I decided to spice up my regular strength training and running routine by trying a few exercise programs that seem to be popular with the Instagram crowd due to their impressive #transformationtuesday progress pictures and heavy focus on their respective social media communities: the Kayla Itsines Bikini Body Guide (#BBG) and the Tone …