blog.zamst.us
Rest Day vs Active Recovery - Zamst Blog
‘Tis the season of obsessing over training schedules, ice baths, forcing gels shots down, alternating shoes, scheduling long run routes around restrooms, and tapering. That’s right, it’s race season for all you runners! Well, more like training season for those running a spring race. Being a runner doesn’t mean you are running ultras or aRead More