blog.kristaumgelter.com
To Extreme Diet or Not? Part I – Weight Loss No. 32 - Feel Good
Back in the 80’s I bought into the big trend that declared eating fat made you fat. They weren’t just advocating low fat diets, they were encouraging no fat diets and food manufacturers were quick to include “NO FAT” on their labels to grab the emerging market. I was in high school at the time ... Read moreTo Extreme Diet or Not? Part I – Weight Loss No. 32