bit.ly
SPRI Summer Six Pack series
Here is six pack tip number three using the SPRI Xerball Medicine Ball. Two moves that will burn fat, speed up the metabolism and get the midsection working. It got Chris Parente's abs working when AFAA Certified Fitness Trainer got him a six pack in six weeks. We will reveal his six pack on Fitness Friday. Thanks to SPRI for all the fun ab tools.