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Staying Fit While Pregnant - Beyoutiful Blog
Jacket, Top, Leggings, Bag Lululemon Sneakers New Balance Ready, set, let’s run! Today’s post comes highly requested and even though it’s titled ‘staying fit while pregnant’ it’s not just geared towards mom-to-be’s! I’m sharing answers to some of my most asked fitness questions, how I find my motivation, what my weekly fitness schedule look likes, and some exercises I love! Cardio & HIIT So let’s start with the basic- cardio! Before any type of activity I hit the treadmill. Whether it’s to run or walk I like to loosen my legs and get warmed up. Most of the time I run anywhere from 1-5 miles depending on the day, followed by strength training or a bootcamp class. I have to admit some days are better than others. I’ll have mornings (since I always workout out in the AM) where I can barely finish a mile and others where I feel like I can run forever! A lot of that has to do with my muscles, how I trained them the day before, what I had to eat, did I get enough sleep?, and things like that. So often girls tell me they have such a hard time finding a good …