bethburnsfitness.com
Is mindset really that important? - Beth Burns Fitness
“But how do I get my mind to stop thinking this way?! How do I change my mindset??” I was talking with a client who’s been struggling with her weight for years. She wants to get away from being so all-or-nothing, but it feels impossible. I mentioned that we needed to keep working on her mindset and this is what she blurted