bethburnsfitness.com
Do we talk ourselves into binging? - Beth Burns Fitness
Many of you have probably seen me hashtag this. It's somewhat of a mantra that I remind myself of often: It’s just food. It's a simple sentence but it carries a lot of meaning. Many of you might read that and think, that sounds nice and all but try telling me that when I’m sitting in front of chocolate cake/chips/Reese's! I have NO control. I'm