ashlandcrossfit.com
6.8.17
RXD 5min: Power Snatch (115/75lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch FITNESS 5min: Power Snatch 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shu…