ashlandcrossfit.com
6.7.17
RXD 15 Back Squat (95/65lbs) 12 Burpee 9 1-Arm KB Shoulder to Overhead (each side) (16/12kg) AMRAP 20min FITNESS 12 Back squat 9 Burpee 6 1-Arm DB Shoulder to Overhead (each side) AMRAP 20min