ashlandcrossfit.com
10.9.17
CrossFit Ashland – CrossFitRXD: Overhead Squat (3 OH Squat @ 80% EMOM for 5min then rest 2min)RXD: Overhead Squat (5 OH Squat @ 70% EMOM for 5min then rest 2min)RXD: Overhead Squat …