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The Truth About Building Muscle: The Science of Strength, Size & Rep Ranges - Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic Clinic
When it comes to hitting the gym, there’s a difference between building strength and bulking up. You can get stronger without getting bigger, and you can get bigger without necessarily getting stronger. How you should approach your workouts, then, depends on exactly what you want to achieve. As a Brookfield sports chiropractor, the fitness programs …