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Seriously, Stop Doing Sit-ups! (Do These Exercises Instead) - Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic Clinic
Why Are We Still Doing Sit-ups and Crunches? Myths (especially myths concerned with health and fitness) take a long time to die. As a sports chiropractor, over the past ten years I’ve seen many ridiculous fitness trends come and go, and it’s finally time for sit-ups and crunches – mainstays of core and abdominal training …