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Multifidus Exercise Description - Altitudes Massage & Spa in Big Bear Lake (909) 747-9696
Kegels, and prostate exercises (contracting your pelvic floor muscle) can be and should be done as much as possible and can be done anywhere at any time. If you suffer from back pain, the more you do these exercises the more your pain will subside (usually within 3 weeks). When strengthening this muscle you want …
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