alltheweigh.com
Three Months and 68 Pounds
I had surgery three months ago yesterday, and I'm down 68 pounds since I started my pre-op, liquids phase. It seems like weight-loss is different for everyone, but I'm happy with my progress so far. Right now, I can eat one whole egg with part of a piece of toast, or I can eat about 1/4 of a small bowl of Pho. (That's the only way I enjoy beef. It just takes too much effort to eat it now.) I can also eat about 2 ounces of chicken or pork in one meal, and one string cheese is enough to keep my full for a few hours. I drink ISO 100 because I like it more than ISOpure. I also drink peanut butter Quest protein shakes with Fair Life milk. Drinking protein is the easiest way to ensure that I reach my daily protein goals. I can also drink sparkling water again too, which is awesome. This year was easily the best holiday season I've ever had. I spent the week with family, got engaged, rode a train up Pike's Peak and introduced Michael to my favorite people and one [...]