Baking, Bruises and Bouncing Back
Today is weigh-in day, but I'm out of town so I won't officially weigh in until next week. My scale at home told me that I was down almost two pounds, but I know that I can do more than I'm doing. That will be my goal for the upcoming week. My brain has been scattered this week, and I know that I need to get more sleep. I know that my workouts will be longer and more effective if I'm not exhausted, and I won't make mistakes like I did yesterday. I've been taking the stairs to get to the roof of my tall building (where the gym is,) and my legs were feeling it yesterday. I stepped onto the treadmill to do inclined intervals, and as I was stepping off, I twisted my ankle a little. It's not so bad that I can't walk, but there's a bruise just about my ankle bone that is screaming at me today. I did manage to do some floor exercises too before heading back downstairs to shower and pack. Today will be a rest day which should be okay because I've [...]