Keeping A Promise To Myself
Well, it's weigh-in day, and I can tell you right now that it will not be pretty. I will show a significant gain this week which made me consider skipping my weigh-in, but that's not how it works. I'm going! I ate and I exercised less, and now it's time for the scale to reflect what I already know is coming. For the record, I do think that going on and off of the birth control played into my gain a bit too, but the reasons don't matter as much as the fact that I am back on track. I don't expect to undo several weeks of damage in two days. (Sigh...I wish.) Instead, I'm going to face the scale because I made a promise to myself, and I'm not going to let the yucky number piss me off, stress me out or impact what I've done this week. I am back in the habit of exercising, tracking and being more mindful of everything I put it in my mouth. I have tossed out the divinity, the fudge and the caramel cashew trail mix from Target that I've been waiting [...]