alltheweigh.com
Turning It Around
I've been feeling pretty pathetic over the last few days. I tracked my food intake, but I didn't eat the types of food that make me feel good. I ate lots of fruits and veggies, but I also ate processed crap that leaves my stomach feeling bloated. I went straight from fighting a cold to nursing a foot injury, and it left me feeling like a giant underachiever. My foot still hurts, but it doesn't hurt so badly that I can't workout so I knew it needed to happen today. I didn't need to run or do 45 minutes of butt-kicks, but I needed to get my heart pumping so I did. When my friend, Kelly, exchanged text messages this afternoon, I committed to working out tonight so I decided to do something simple - Level 1 of the 30-Day Shred. It's one of my stand-by workouts so I did it then my friend, Megan, showed up at the neighbor's house and challenged me to do Level 3 with her so I did that too. I did over 50 minutes of circuit training, and it felt great! I [...]