alltheweigh.com
Losing Control: Seeking To Regain My Mental Grip (Not Pounds)
I knew this week could be stressful so I wrote posts in preparation for being away from the blogosphere for a while, but this post is important. I am too important to let myself regress so I'm going to workout right now then I'll come back and write. ****** I'm back after completing a big, sweaty workout. I'm not sure how to begin this post so here it is: I feel like I'm losing control. I'm making choices that I know I don't really want to make, and I can't explain why I'm doing it. Over the weekend I indulged in cupcakes and sushi, but what happened on Monday that allowed my brain to think it was okay to eat Kit-Kats? Yes, you read that right..it's plural. Over the last few months my eating habits have spiraled, and while I don't usually eat more than my daily POINTS allowance, I don't feel as good as I do when I make healthy, responsible choices. I'm not happy with where I am today. I have consumed too much sodium. I have consumed too much crap in [...]